I like this eating philosophy. The fat is good for testosterone and positive psychology.

The Deckard diet:

* Train consistently from the get-go. ‘You create the best foundation for muscle growth by training your body consistently at an early age.’

* Start your nutrition program when you’re young. ‘By supplying your body with the nutrients it needs at a time when your body is naturally growing, you’ll be able to get even more muscle growth. This will put you ahead of the game in the long run.’

* Never compromise your health for growth. ‘Good health is the key to growth. If you make choices that negatively impact your health, you may make short-term gains, but ultimately these decisions will come back to haunt you.'”