“To his mind, the 65 percent of Americans who are overweight or obese got that way, in part, because they didn’t realize how much they were eating. “

Interesting article in the Times about eating and perception…

“For example, sit next to the person you think will be the slowest eater when you go to a restaurant, and be the last one to start eating. Plate high-calorie foods in the kitchen but serve vegetables family style. Never eat directly from a package. Wrap tempting food in foil so you don’t see it. At a buffet put only two items on your plate at a time.”

You can’t go wrong with guess the meat age guessing game.. I need to go shopping today.

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