“Your body is a machine… a well-oiled precision machine… A machine that is only as good as the fuel which you feed it. Eat shit, well then you may end up looking like shit. Bad food… Foods loaded with saturated fat and sugar are not going to help you build a well-oiled machine. Good fats, good proteins, and low glycemic carbohydrates are the key ingredients to build that machine. Timing… Knowing when to eat different foods and combinations for maximum strength and muscular development. If you don’t know, then its time to learn how to grow.”
So True. I made some Jello shots tonight and I was laughing to myself because I know that I won’t even taste one of them, and I will give them all to my roommate.
I am beyond alcohol, sure I might still drink every so often. However I listen to closely to this machine to ignore signals anymore. Signals like the need for rest, the need for stimulation, and the need for pain…my favorite..
There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it’s impossible to turn back. The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you’re a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds. ” -Henry Rollins