“Bench Press Standards

According to Strength and Speed (Dale Harder, © 2000 Education Plus, available through CrainsMuscleWorld.com), a man who weighs 181 pounds is World class if he can bench 435, National class at 420, College star at 330, College letter at 275, and HS star at 215.”

Crazy man. I got 325 in high school and I haven’t done much benching since. I would like to get back into it.

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